LAUGHTER can help us bond with each other. Laugh and the world laughs with you.

LAUGHTER can strengthen our bodies' immune functions. It increases our ability to fight disease because it increases the body's ability to produce and release interleukin-2 and other bacteria virus fighters.

LAUGHTER can fight stress! Laughing at our mistakes is much less stressful than losing sleep over them.

LAUGHTER can increase our energy level. It is a natural pick-me-up, perhaps because while we are laughing we are increasing our intake of oxygen. It also opens up both hemispheres of the brain. Oxygen is brain food.

LAUGHTER can lower our blood pressure. In an embarrassing situation, people who laugh at their own mistakes have a smaller rise in blood pressure than those who don't.

LAUGHTER can be good exercise. Laughing 100 times is equal to spending 10 minutes on a rowing machine or 15 minutes on a stationary bike.

LAUGHTER is portable – You can bring it wherever you go.

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